​5 TIPS FOR MAINTAINING A HEALTHY MOUTH & SMILE

Sometimes the health of your mouth can be judged by having clean teeth, pain-free gums, and fresh breath. However, there's more to be aware of and often you can't detect potential problems at home. That's why it's so important to have a dentist who you trust and who believes that prevention is an essential part of the dentistry practice.

Dr. Don Jones of Social Circle Dental knows that keeping your mouth in its best condition is as much about preventing issues as it is about correcting problems or making cosmetic improvements. Dr. Jones offers these tips for keeping your mouth healthy.

1. WATCH WHAT YOU EAT
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Sugar is in many of the beverages we drink and foods we eat, and too much sugar can lead to tooth decay. Try to maintain a healthy diet of vegetables, lean meats, fruits, whole grains and legumes, while limiting highly processed foods. When you do consume foods or drinks with a high quantity of sugar, such as hard candy, cupcakes, soda, and fruit juice try to brush your teeth afterwards or rinse your mouth with water.


​2. PROPER CARE AT HOME

Be sure that you're brushing and flossing using the correct technique. Brush with a soft toothbrush and a brand of toothpaste that you like. Use short, circular, and gentle motions to get rid of surface bacteria without damaging the gum line. Use floss to remove plaque that settles between the teeth. In addition, be sure to replace your toothbrush every two to three months.


3. CUT THE TOBACCO PRODUCTS

Smoking and chewing tobacco are not just harmful to your overall health; they damage your mouth as well. The nicotine and tar can not only discolor your teeth, they also eat away at your gums, creating the perfect environment for plaque and bacteria to develop and grow.
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4. USE YOUR TEETH PROPERLY

While your teeth are strong, they can break. Protect your teeth with a mouth guard when playing sports where you could be hit in the mouth. Also, don't use your teeth to open packaging or bottles and avoid chewing on hard items such as candy, pens, or ice.

5. VISIT THE DENTIST

Brushing, avoiding sugar and tobacco, and protecting your teeth at home are all essential to having a healthy mouth. Keeping up with your dental checkups is also critical. Dentists can catch potential problems before they cause bigger issues. They can also provide tips for improving your at-home care, and provide you with a professional cleaning that can't be replicated at home.


Dr. Jones believes that a healthy mouth is essential to having a healthy body and sense of wellbeing. He treats every patient with gentle care, a friendly nature, and in the least-invasive manner possible. Call 770-464-1900 today to schedule an appointment.